Our Steady Strikes Boxing program is designed specifically for seniors 65+ and individuals with Parkinson's disease, focusing on improving strength, balance, coordination, and mobility through boxing-inspired exercises.

This low-impact, high-benefit program helps boost overall fitness while enhancing motor skills and cognitive function in a supportive, welcoming environment. Perfect for those looking to stay active, build confidence, and improve quality of life through fitness.

Tuesdays & Thursday at 11:30am