Our Beginner's Boxing class is a great introduction to the sport, focusing on basic techniques like proper stance, punching form, and footwork. The classes are designed to build strength, improve coordination, and increase stamina in a supportive, non-intimidating environment. Perfect for newcomers, these sessions help build confidence while learning essential boxing skills.

Mondays & Wednesdays at 6:00pm

Our cardio boxing class is a work at your own pace class that combines boxing techniques with high-intensity interval training to improve endurance, burn calories, build strength, and improve technique. It’s a fun, full-body workout that boosts cardiovascular health while relieving stress.

Mondays & Wednesdays at 6:45pm

Our Sparring Boxing Class offers an exciting opportunity to take your skills to the next level. Designed for those with a solid foundation in boxing, this class focuses on controlled sparring to improve technique, reaction time, and strategy in a safe and supervised environment. Whether you're training for competition or just looking to challenge yourself, our experienced coaches provide personalized guidance to help you grow as a fighter.

Students must graduate from our Beginners Boxing program at least once to be able to participate in sparring.

Our Advanced Boxing Class is for experienced boxers looking to refine skills and push their limits. This high-intensity program focuses on advanced techniques, footwork, defense, and sparring to enhance speed, power, and ring IQ. With expert coaching, you'll perfect your form and prepare for competition. Ideal for those ready to take their training to the next level.

Students must graduate from our Beginners Boxing program at least once to be able to participate in advanced boxing.

Mondays & Wednesdays at 7:15pm

Steady Strikes Boxing is a specialized program designed for individuals aged 65 and up, focusing on building strength, improving movement, and enhancing overall fitness. This class is particularly beneficial for those with Parkinson's disease, using boxing techniques to improve balance, coordination, and motor skills in a supportive and safe environment. Empower your body and mind with every punch in this tailored, age-appropriate class.

Tuesdays & Thursdays at 11:30am

Our Youth Boxing Class is designed to teach kids the fundamentals of boxing in a fun and engaging way. Focusing on technique, discipline, and fitness, this class helps build strength, confidence, and coordination. It’s a great way for young people to stay active while learning valuable skills in a positive and supportive environment.

Mondays & Wednesdays at 5:00pm